5 Rhythms Dance and more

with Sarah Blagg and Mark Boylan

in Sheffield, Derby, Nottingham, Yorkshire and beyond

Sarah Blagg and Mark Boylan are both qualified teachers of 5 Rhythms dance, having trained with Gabrielle Roth who created and developed the practice.

Follow your own wave of energy through five essential movement qualities — flow, staccato, chaos, lyrical and stillness — to find your own unique dance.

5 Rhythms is suitable for any age, or body shape.  There are no steps to learn — you can’t get it wrong.

In addition Sarah Blagg is an apprentice Open Floor teacher and Mark is a teacher of Movement Medicine and is Faculty of the School of Movement Medicine assisting on the School’s apprenticeship programme, professional training and CPD programme.


Weekly class

Sheffield—Monday nights with Sarah 7.15-8.45pm at Sharrow Performing Arts Space

Monthly Classes

Notts:  Movement Space Monthly  Sundays with Mark 7.00to 9.00pm. Papplewick Village Hall, NG 15 8FB  - 5 Rhythms, Movement Medicine and Action methods all in the mix.

We also teach occasional evenings elsewhere,  get in touch for details about this and for longer workshops.



About 5 Rhythms

Getting started

Sarah & Mark




For Sheffield Monday classes

 phone 07758 146130

Or email dancetherhythms@gmail.com


For Nottingham

phone 07443 542433

or email


“Energy moves in waves, waves move in patterns. Patterns move in rhythms, a human being is just that, energy, waves, patterns, rhythms. Nothing more, nothing less. A dance.”

Gabrielle Roth